I’m offering 30 minute sessions in English or Dutch, in these extraordinary times

The Corona situation

The world is in the grip of the Corona virus. The progression is fast and measures we need to implement change daily. Initially some people thought: “ This is just a flu epidemic, so why the extreme measures? “. In just a few weeks the world has changed drastically. The government has taken the necessary precautions in the light of the outbreak. We are restricting our movement and observing the instruction to “Stay at Home”.

The new reality 

We are living with new experiences; insecurity about our health and that of friends and family. Concern exists for our relatives in homes or hospitals who cannot receive visitors. We are missing caring for our grandchildren. We are faced with ourselves because we are quarantined at home and wondering how to deal with it. We begin to notice how much we need other living beings/people around us and what that gives us.

Some groups are even more vulnerable. Think of those who have dementia and can’t understand what’s happening are maybe starting to feel abandoned. The longer you stay away from your loved ones, you fear they may not recognise you anymore. For relatives it can be difficult and painful. I know this from experience.
What about the people dear to you in intensive care, who can’t (or barely) receive visitors. In these times you want to be close to them, feel their presence and maybe just hold their hands and let them know they are not alone in this. How painful it is if you can’t say farewell in person.

My offer

These are special times and this asks for a different approach. So I want to offer a 30 minute session to talk and to support you through this difficult time.

Contact

Please call me on +31 (0)6 10144644 to make an appointment or go to : https://www.palmyrabakker.nl/#contact and suggest a time that suits you best. Slots are available on Monday, Wednesday and Thursday from 9 – 11 am.

Situation after loss
After the death of my father and later my boyfriend, Paul, my head felt full and it seemed like nothing would go in anymore. Routines were okay and as soon as something new came my way, I got stressed, because there was no space in my head. I functioned on sort of automatic pilot. I did it, only I wasn’t mindful.

My cousin, who lost his girlfriend years before, gave me the advice not to take any major decisions in the first six months. This was a good advice, to postpone decisions where possible. No decision about moving house, finances and/or changing my job. Not having to do this was a relief and allowed me the peace and quiet I required.

Decisions and grief
One of my personal challenges was shortly before Paul died, I had to decide if I should participate within a 6 months project located in Nigeria. Paul was enthusiastic and wanted to come with me. This was fantastic and felt good.
After he passed away, I didn’t want to walk away from my feelings and also didn’t want to leave my familiar surroundings. I thought going to Nigeria would mean the delay of my mourning process and it felt right to surrender to my grief. Also it didn’t feel right to go on my own.
Luckily my manager had a sixth sense and asked: “Nigeria is probably not an option anymore?” and I just had to confirm that it was not.
Now, many years later, I know better, as you take your grief with you wherever you go. Postponing or avoiding can happen, however grief can catch up with you at any time.

So, what about the smaller tasks? Even those can be postponed. Maybe you just can’t or don’t feel like doing them or you just don’t have the energy for it. One moment you begin enthusiastically with something and the next moment you don’t feel like doing it anymore. If you don’t fancy cooking, then order something online or maybe you fancy cooking and halfway through you can’t be bothered anymore. It is all alright. There is no handbook how to deal with loss, how to mourn or how long it will take. Everybody mourns in their own way.

Do what feels right for you
What could you do in the first period? Look at what is important for you and what gives you support or comfort. If you can, take time for yourself and allow your sorrow. You could do this by listening to music, share memories, talk about what happened and how you feel, gather good friends and family around you, make a photo album or keep a journal. These are examples which helped me. It doesn’t matter what it is, even if it is doing nothing, just do what feels right for you.

Half a year is an indication, as this can be different for you. For me, I found that after six months the mist in my head started to clear and slowly I started to look around me again, but the timescale is not predictable.

Contact
I’d love to know how the experience was for you.
If you are still struggling to come to terms with your loss, you can always contact me for an initial chat.

When you are born and grow up, most of us celebrate our birthday. I remember seeing on calendars, which mostly hang in the toilet in the Netherlands, the birthdays and also anniversary of death. As a child, I thought this was strange, why would you want to remember that ? The person is not there anymore.

Since my father and boyfriend, Paul died, I understand it. Suddenly the anniversary becomes more important than the birthday. The person who has passed away doesn’t become older anymore and anniversary is the new benchmark.

So what about bank holidays, long weekends where we get chance to spend time with family and loved ones. If I think back to Christmas growing up, togetherness and cozyness was key. Mostly we were around 15 people at the diner table, with great food, long dining and lengthy conversations.

Suddenly you spent the days without your loved ones. It hurts and you feel their absence. You wish they were there. Christmas and New Year without them is not the same. This loss can be due to; death, divorce, sickness, quarrel or living in another country. This video, explains in a good way, how special days influence our lives relating to grief.

Whatever circumstances you are in and whatever you believe, I wish you nice days of joy, reflections and self love.